I have been a USA Archery Level 2 Instructor since 2/2023

I have been shooting Barebow receive since late 2022.

Archery allows me to focus on being completely present in the moment, concentrating only on myself and the target. As an adult with ADHD, I have found that having an activity that helps me “tune out” distractions, and “Tune in” to my body is essential in allowing me to process and engage in my day-to-day life. Archery is both my meditation and my therapy.

Archery has taught me to be aware of things that are easy to overlook. It encourages me to slow down and be intentional. Paradoxically, it encourages me to trust myself and “let go” without over thinking or over analyzing.